An Introduction to the Papaya

Papaya is the ripe fruit of deciduous shrub with crabapple or papaya in the Rosaceae. There are two kinds of papaya, called papaya produced in Guangdong, Guangxi, Taiwan, can eat raw, sweet and sour delicious, immature fruits can be sliced and fried cooked when food produced in the southeast, southwest and Central China called Xuan papaya, can not eat raw food, only for medicinal purposes.

Xuan papaya contains saponins, flavonoids, malic acid, citric acid, tartaric acid, vitamin C, tannins, pectin and other effective ingredients, clinical it is commonly used to treat rheumatoid arthritis, waist and knee pain, foot swelling, leg muscle spasm and other symptoms. Xuan papaya can also eliminate food, can be used in the treatment of indigestion, but too much gastric acid should not be used.

Papaya often appears in the fruit market, and is one of the four famous fruits in Lingnan. Papaya contains a lot of water, carbohydrates, protein, fat, a variety of vitamins and a variety of human essential amino acids, can effectively supplement human nutrients, enhance the body's disease resistance, half a medium size of papaya foot can be needed for adults all day. In addition, papaya and spleen digestion, breast enhancement and other beauty. Papain in papaya can digest protein, which is conducive to human digestion and absorption of food, so it strengthens the spleen and eliminates food. Its unique papain has the effect of antibacterial tumor, and can prevent the synthesis of the carcinogen nitrosamine, and has a strong anti-cancer activity for lymphatic leukemia. Papaya ase is very helpful to breast development, has the effect of milk urging, women who lack milk can increase milk after eating.

Effect and Effect of Papaya

What are the papaya effect and effect? Papaya contains rich in papaya enzyme, vitamin C, B and calcium, phosphorus and minerals, a large number of rich carotene, protein, calcium salt, protease, lemon enzyme, etc., rich in nutrition, has the prevention and control of hypertension, nephritis, constipation and help digestion, stomach disease, for the human body to promote the metabolism and anti-aging, and the effect of beauty skin care.

 1. Papaya is sour, smooth liver and stomach, relax muscles and muscles, and reduce blood pressure.

 2. The fruit of papaya is rich in more than 17 amino acids, calcium and iron, but also contains papain, papain, etc.

 3. Papaya is very high in vitamin C in content, 48 times that of an apple.

 4. Papaya can eliminate the peroxide and other toxins in the body, purify the blood, and have a prevention and control effect on liver dysfunction, hyperlipidemia and hypertension.

 5. Papain has an anti-tumor effect, and can prevent the synthesis of human carcinogenic substance nitroamine, and has a strong anti-cancer activity on lymphoid leukemia cells.

 6. The enzyme in papaya will help break down meat, reduce the workload of the stomach, help digestion, prevent constipation, and prevent cancer in the digestive system.

 7. Papaya can balance and strengthen the physiological and metabolic balance of hormones in teenagers and pregnant women during pregnancy, nourishing the skin and beauty.

Suitable population for papaya

Often eat papaya can smooth the liver and stomach, relax muscles and live luo, soften blood vessels, anti-inflammatory, anti-inflammatory, anti-decay and beauty, breast weight loss, cancer and cancer, enhance physical fitness. Although papaya has this much effect, when not everyone can eat papaya.

 1. Papaya is cold, so you should not have cold stomach and eat more deficiency, otherwise it is easy to have diarrhea or stomach cold to vomit, which is the place that papaya should pay special attention to when eating papaya. Especially afraid of cold and weak pregnant women are not edible.

 2. Ureing astringent and pain, should not eat papaya.

 3. Allergic constitution, papaya has a small poison to the human body, allergic constitution should be careful with food.

 4. Pregnant women, especially green papaya, eat too much will cause uterine contraction to lead to abdominal pain, is not conducive to the stability of the fetus and even abortion.

 5. Suitable for patients with chronic atrophic gastritis, maternal short of milk, patients with rheumatic pain, twisting and contusion, patients with indigestion and obesity.