In daily life, some office workers and white-collar workers have gradually appeared small belly because they have been sitting at work for a long time. This is not only not conducive to the appearance of beauty, but also very bad for people's health, so many people want to lose weight. So do you know what a good way to lose weight? Come and understand!

 A good way to thin belly

 1. supine sit-up: sit-up is a special exercise waist and abdomen, if you have a small belly, you can do sit-ups every day, long-term persistence can be thin belly.

 2. swimming: swimming is a familiar sport, swimming can exercise the whole body, has excellent plastic effect, can also reduce belly, you can try.

 3. pat stomach: if you want to thin stomach, you can also beat the stomach in your spare time, but pay attention to control the strength, each beat two or three minutes, can promote the fat burning of the stomach, thus thin belly.

 What do you want to eat

 1. sweet potato: sweet potato is a very nutritious coarse grain, rich in dietary fiber, eating sweet potato can promote gastrointestinal movement, help defecation, but also prevent the body sugar into fat, can help thin belly.

 2. kelp: kelp is also a very nutritious food, with detoxification, fat elimination and other health care, if there is a small belly, daily life can also eat kelp, can alleviate the small belly.

 3. apple: apple is the fruit that people often eat, contain pectin, and dietary fiber, also have excellent thin body, detoxification effect, thin belly can eat apple more.

 How to Avoid Big Bowls

 1. avoid sedentary: we all know that long sitting is easy to lead to belly, so if you want to prevent belly, you have to avoid long-term sedentary, when you work or study, you can stand up for a while.

 2. stand after dinner: in addition, if you want to avoid belly, it is best to stand for half an hour after meals, because sitting after meals can easily lead to increased abdominal fat, resulting in a larger stomach.